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Keto Egg Kothu Parotta Recipe
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KETO EGG KOTHU PAROTTA

Keto Egg Kothu Parotta is a famous street food of Tamilnadumade with scrambled eggs or chicken gravy or veg gravy mixed with shredded/minced parotta and combined with the onion and tomato mixture and spices.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Indian
Keyword: egg kothu parotta, keto egg kothu parotta, low-carb kothu parotta
Servings: 2
Calories: 344kcal

Equipment

  • FRY PAN

Ingredients

  • 1 pc Medium size onion Slices
  • 1 cup Tomato Chopped
  • 2 pcs Green chillies Split into 2
  • Curry leaves
  • ½ tsp cumin seeds
  • 5 pcs Almond tortillas/roti's Roasted & cut into pieces
  • 1 tsp Ginger garlic paste
  • ¼ tsp Turmeric powder
  • Salt
  • 1 tsp Chilli powder
  • 1 tsp Coriander powder
  • 4 tbsp Almond oil/ olive oil
  • 4 pcs Eggs
  • 2 tbsp Cilantro Chopped
  • 1/8 tsp GARAM MASALA
  • 1 tsp pepper powder

Instructions

  • Heat a pan & add some oil.
    kothu parotta step 01
  • Add cumin seeds and fry a min. Add finely sliced onions, green chilies & curry leaves and fry them till the onion changes its color
    kothu parotta step 02
  • Add ginger garlic paste and sauté for a minute. Now add chopped tomatoes and fry them for 2min
    kothu parotta step 03
  • Add turmeric powder, salt, chili powder, coriander powder and mix well.
    kothu parotta step 04
  • Now add four eggs and keep mixing until the egg gets mixed with all the onions and spices.
    kothu parotta step 05
  • When the eggs are little soft, add the fried almond roti/ tortilla pieces and mix well.
    kothu parotta step 06
  • The almond roti's becomes crisp like chips once you fry them. so chop them as soon as you remove them from the griddle. You can even tear them with your hands
    kothu parotta step 07
  • feel free to sprinkle a bit of water once you add the roti pieces to the egg mixture.
    kothu parotta step 08
  • Keep mixing until everything is well combined. Add cilantro and a pinch of garam masala to finish the dish.
    kothu parotta step 09
  • There you go Your keto style Kothi parotta is ready.
    kothu parotta step 10

Video

Nutrition

Sodium: 195mg | Calcium: 22mg | Vitamin C: 8mg | Vitamin A: 918IU | Sugar: 3g | Fiber: 4g | Potassium: 167mg | Cholesterol: 5mg | Calories: 344kcal | Monounsaturated Fat: 14g | Polyunsaturated Fat: 2g | Saturated Fat: 4g | Fat: 29g | Protein: 5g | Carbohydrates: 17g | Iron: 6mg